What are the side effects of drinking too much sweet tea? Use right dosage of chamomile tea. Detrimental for individuals with cardiovascular disorders, 6. Turns Out Drinking Too Much Green Tea Can Be Seriously Harmful — Byrdie. More sensitive individuals may experience these symptoms after drinking as few as 1–2 cups (240–480 ml) of tea, whereas others may be able to drink more than 5 cups (1.2 liters) without noticing any ill effects. Tea contains caffeine. The caffeine in tea may cause heartburn or aggravate preexisting acid reflux symptoms. If you have low iron but still enjoy drinking tea, consider having it between meals as an extra precaution. Tannins can bind to iron in certain foods, rendering it unavailable for absorption in your digestive tract (2). Tannins found in tea can bind to iron in plant-based foods, reducing the amount that you’re able to absorb in your digestive tract. POTENTIAL MINOR SIDE EFFECTS. Also Read: Delicious Iced Tea Recipes. A study has found that drinking tea between 149-158°F increases the chances of developing esophageal cancer. Some research suggests that as little as 100 mg of caffeine per day could contribute to daily headache recurrence, but the exact amount required to trigger a headache can vary based on an individual’s tolerance (16). Herbal teas have a wide variety of tastes, flavors and even health benefits. Moreover, modern research suggests that plant compounds in tea may play a role in reducing your risk of chronic conditions, such as cancer, obesity, diabetes, and heart disease (1). Honeybush tea is a caffeine-free herbal infusion that's very similar to rooibos tea, and it has been used for centuries due to its medicinal…. A moderate amount of tea shouldn’t be a major issue and also considering the temporary effects of caffeine. If you’re experiencing any side effects that you think could be related to your tea intake, try gradually cutting back until you find the level that is right for you. However, not all herbal teas are safe to use during pregnancy. Too Much Green Tea (or Matcha!) James Hamblin April 6, … 5. Here are 10 healthy herbal teas you'll want to try today. But anything more than that can lead to moderate side effects and more severe side effects. Just as an excess of any vitamin can have an unintended effect, some individuals have experienced side effects from nausea, … Let’s take a look at some of the ways tea may be bad for your health. Thus, to err on the side of caution, it’s best not to drink more than about 3 cups (710 ml) per day (4). 5 side effects of tea you must keep in mind before going for that third cup of tea for the day. Still, some people are more sensitive to the effects of caffeine than others and may need to limit their intake further (3). Here are the 6 best teas that help you sleep. While there's no harm in sipping a cup or two of tea to keep yourself alert on a dull day and rejuvenate your senses, excessive tea consumption may have certain side effects that you may not have thought too much about until now. Most of the side effects of green tea consumption can be avoided by consuming only moderate amounts. Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Tea during pregnancy third trimester and during the initial phase can cause birth defects and lead to miscarriage. But it can cause rebounding effect and leave you out of energy when you stop consuming. One cup of tea contains 14 to 16 milligrams of caffeine, which is dangerous for health. Intermittent caffeine intake may help relieve certain types of headaches. Thus, if you follow a strict vegan or vegetarian diet, you may want to pay extra close attention to how much tea you consume (2). Side effects of drinking too much iced tea, 14. © 2005-2020 Healthline Media a Red Ventures Company. Tea tends to be lower in caffeine than other popular types of caffeinated beverages, such as soda or coffee, but some types can still provide as much as 60 mg of caffeine per cup (240 ml) (4). Drinking more tea leads to anxiety, restlessness and sleep deprivation. Yes, tea is a healthier beverage compared to sodas but if you wish to sweeten it, use sugar or sweeteners sparingly. For instance, herbal teas containing black cohosh or licorice may induce labor prematurely and should be avoided (14, 15). These potential tea side effects can range from cancer (esophageal and prostate) to brittle bones. Overindulgence in strong black teas can result in the stomach feeling bloated and full. While tea is one of the healthiest beverages you can enjoy, some drinking habits can have a negative impact on your health. Overindulgence in strong black teas can result in the stomach feeling bloated and full. If you have recurrent headaches and think they may be related to your tea intake, try reducing or eliminating this beverage from your diet for a while to see if your symptoms improve. When you drink too much tea, you intake a lot of caffeine which is really harmful to your body. Tea is one of the most popular beverages in the world. However, it could occur with smaller doses in people who are particularly sensitive (17). The caffeine in tea could cause heartburn or exacerbate preexisting acid reflux due to its ability to relax the lower esophageal sphincter and increase acid production in the stomach. Caffeine may also contribute to an increase in total stomach acid production (10). All rights reserved. This is a condition when individuals lose their control over urination. The alarming story of a 56-year-old man almost reaching death by consuming iced tea is all over the internet. This symptom is typically associated with large doses of caffeine, typically those greater than 400–500 mg, or approximately 6–12 cups (1.4–2.8 liters) worth of tea. Caffeine in tea can play with your heartbeat rhythm and lead to kidney failure on massive overdose. People metabolize caffeine at different rates, and it’s difficult to predict exactly how it impacts sleep patterns in everyone. The caffeine in tea can keep you awake longer. If you notice your tea habit is making you feel jittery or nervous, it could be a sign you have had too much and may want to cut back to reduce symptoms. Herbal teas should also be used with caution, as some ingredients may induce labor. Overconsumption can call for different types of cancer, 5. Energy drinks, the opposite effect can occur ( 15 ) also considering temporary... 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