Due to how they’re processed, de-husked, and split before packaging, they cook up quicker than any other variety of legumes, although they are slightly lower in … Add comma separated list of ingredients to exclude from recipe. Bring to a boil, reduce the heat, cover and simmer until the lentils are soft, about 30 minutes. Used garam masala/cilantro powder/cumin powder and some turmeric powder. Thank you. If you do not have everything in your pantry, make this soup anyway! allrecipes.com.au/recipe/22836/spicy-spinach-and-red-lentil-soup.aspx This vegan lentil soup reheats incredibly well and can be enjoyed for days after you first served it. brings out their flavors. Sautéed leeks and onions are combined with carrots, celery, crushed tomatoes, chicken broth, and red split lentils (which cook quickly!) Add four cups water. Reduce heat, and simmer for at least 1 hour. I agree with the review who said RUN (don't walk) to get the ingredients to make this incredible soup! This lentil soup is a richly textured, warming soup with complex depths of flavor. Stir in the water, coconut milk, and tomato paste. The recipe has been amended from the basic red lentil soup with bits added. My dad combined a few different recipes over the years and this one was decidedly the winner. Add stock, water, tomato paste and cinnamon. I did not care for this recipe. In batches, transfer soup to a food processor or blender and puree or use a … I did add three celery stalks and a carrot, gave it great texture. Add garlic, cumin, and cayenne; cook, stirring, for 2 more minutes. Place lentils, potato, carrot, zucchini, onion, celery, tomato and garlic in a saucepan, cover with water and bring to a simmer. Run, don't walk, to buy the ingredients to make this! I used Laural the bay I have growing in my garden. I will definitely be making this again. Allrecipes is part of the Meredith Food Group. Your daily values may be higher or lower depending on your calorie needs. 285 calories; protein 16.4g; carbohydrates 47.3g; fat 5.5g; sodium 1091.7mg. Heat the oil in a large pot over medium heat, and cook the onion, ginger, garlic, and fenugreek until onion is tender. Worked. Stir the paprika, lentils and bulgur into the … Instead of coconut milk (I was out, oops) I sub-ed in coconut milk with coconut oil. Oh, and lastly, since I needed to use them up, I sauteed some portabello mushrooms and threw them in as the soup cooked. Stir in the lentils and water or chicken stock. Congrats! Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top. I made a few changes such as, I halved the salt to just 1 tsp. You saved Vegan Turkish Red Lentil Soup to your. Stir onions into the lentils and season with cumin and cayenne. Bring to a boil, reduce heat and simmer for about 20 minutes, until the … Thank you. Honestly, the flavor gets better the longer this soup sits in the fridge! I added celery and carrots which everyone enjoyed. Tend to stay away from things vegan but this was well worth the break-out. Absolutely AMAZING lentil soup!! Cook the onions in the hot butter until they are golden brown, about 15 minutes. it was easy and delicious. Soup can be made 3 days ahead. this link is to an external site that may or may not meet accessibility guidelines. Serve, garnished with parsley and creme fraiche. Anyway, THANKS a MILLION for this recipe! Thanks for the post! Info. I also omited fenugreek seasoning as I'm not familiar with this spice. Stir in lentils, and add water and tomatoes. To store this red lentil soup… Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. The recipe combines carrots, butternut squash, a cornucopia of spices, and harissa … Add broth, water, red lentils (which cook faster than their green or black counterparts) and diced carrot, and simmer for 30 minutes. How to store red lentil soup. I used celery instead of onion since I can t eat onion and added some brown rice. Add comma separated list of ingredients to exclude from recipe. Because of this I ended up adding about 2 more cups of veg broth and it was the perfect consistency. Substitute 1 California bay leaf for the Turkish bay leaves if preferred. I'd call it a hit!! Will be making it again. Thanks! This silky red lentil soup soothes and satisfies with generous amounts of vegetables and a touch of heat. This red lentil soup is one of my all-time favorite dinners. Heat olive oil in a heavy saucepan over medium heat. In the end this turned out perfectly. I love this soup and it has become a staple in my home. EDITED TO ADD: Based on another recipe I recently tried, I might garnish this with cilantro instead of parsley. I wanted it hot so I added some hot stuff and used yellow instead of red lentils. The warm, rich spices of cinnamon, coriander, cumin, paprika, and turmeric mix together perfectly to create a flavorful soup. Place the lentils and water in a medium saucepan over medium heat, and bring to a boil. You saved Vegan Red Lentil Soup to your. Red lentil soup with lemon mint yogurt This stuff was so delicious and satisfying and comforting considering how absolutely simple it is to make I think my level of excitement is completely appropriate. Add more water if soup is too thick. Simmer about 15-20 minutes. Bring to a boil. Info. When ready to serve stir in spinach, and cook until it wilts. It only called for a pinch. This delicious red lentil soup is super easy to make and full of flavor. I didn't have any squash on hand, so I used sweet potatoe instead, which I prefer anyway. Percent Daily Values are based on a 2,000 calorie diet. Ingredients Serves: 4 2 tablespoons butter; 1 onion, diced; 2/3 cup (125g) red lentils; 1/2 cup (125ml) orange juice; 1 stalk celery, diced We had it with cubed chicken tonight but I would definitely consider serving it vegan as well. Congrats! Add onions, carrots and garlic. Stir in coriander and lemon juice before serving. Finally, add some broth, tomatoes and your red lentils. Excellent. I skipped the fenugreek because I didn't have any added shredded carrots yellow potatoes celery lime juice and extra curry and garnished it with cilantro toasted coconut and lime zest. … https://www.epicurious.com/recipes/food/views/red-lentil-soup-240287 Information is not currently available for this nutrient. I made a few changes but nothing too drastic. allrecipes.co.uk/recipe/3339/lightly-spiced-tomato-and-red-lentil-soup.aspx Information is not currently available for this nutrient. Add vegetable broth, tomatoes, red lentils, tomato paste, oregano, remaining salt, and pepper to the … Nutrient information is not available for all ingredients. Place the coconut and soy milk in a blender, and blend until smooth and thick. The only thing I would change is that I would leave out the second teaspoon of salt. I made a few changes such as, I halved the salt to just 1 tsp. Heat oil and butter in a saucepan over medium heat; stir in onion and cook until softened, about 3 to 4 minutes. I have a food intolerance to tomatoes so I used 1/2 of a mango & molasses. this link is to an external site that may or may not meet accessibility guidelines. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Continue simmering until the lentils are tender; about 10 minutes. Stir in salt, garlic, paprika and cumin. All my friends that have tried it - love it. Thank you. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Huh? Worth the wait though! This recipe is simple but delightfully intense, and will bring you back to starry desert nights. Discard thyme sprigs and bay leaves. 67 recipes Sort Rating Photos Newest Lentils are harvested for their healthy seeds and can be used to make savory soup. Red Lentil Soup Red lentils are perfect for weeknights, or whenever you’re in a hurry to get a meal on the table. Great recipe. Mix in the cilantro. The soup had a great flavor without any salt. Allrecipes is part of the Meredith Food Group. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Bring to a boil, reduce the heat, cover and simmer 30 … Cut back on the salt. I have a food intolerance to tomatoes so I used 1/2 of a mango & molasses. Stir in onion, garlic, and ginger. This is delicious! No gift befits the food-obsessed people in your life like a cookbook. Choose from this collection of lentil soup recipes, including mulligatawny, spicy lentil soup, lentil chili, vegetarian lentil soup, sausage lentil soup, vegetable lentil soup, Italian lentil soup … Let soup cool briefly, about 10 minutes. I added mushrooms as other reviewers suggested and I think the squash adds a lot to this dish. Great recipe. It didn't even smell good while it was cooking. I made a few changes such as, I halved the salt to just 1 tsp. How to Make Red Lentil Soup. Bring to a simmer, reduce heat to low, cover and simmer until lentils are very tender, about 20 minutes. Add lentils and stir to coat. I made up this fusion recipe one night when my friend came over. No gift befits the food-obsessed people in your life like a cookbook. I used Laural the bay I have growing in my garden. Mix the lentils, squash, and cilantro into the pot. Bring chicken stock and lentils to a boil in a large saucepan over high heat, then reduce heat to medium-low, cover, and simmer for 20 minutes. As a result, I also upped the amount of water by adding another 1 to 1 1/2 cups and adjusted the amounts of tomato paste, curry, black pepper, and cayenne. Percent Daily Values are based on a 2,000 calorie diet. Learn how to make this classic winter warmer with recipes from around the world. The only thing, took about 45 minutes longer to cook than listed (and needed about a cup more water as it simmered down)! Combine the lentils, garlic, chile, ginger, onions, tomatoes and enough water to cover in a medium … The combination of ingredients make for a very strange tasting concoction. It's vegan as well -- win/win! I subbed cubed potatoes for squash - delicious. 2 cups red lentils, picked over and rinsed. I used potatoes instead of squash fennel seed instead of fenugreek green lentils instead of red (what I had on hand) and pureed about half the soup at the end for more body. A spicy red lentil soup that is delicious, fast and easy. Transfer 4 cups of soup to a blender; blend until smooth. Season with salt, cumin and lemon juice. Add comma separated list of ingredients to include in recipe. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth … Best served with your favorite freshly baked bread! I was looking to recreate a red lentil soup I tried recently and had no idea where to begin but this recipe seemed to have the flavors I was looking for. I also used about 3/4 can of coconut milk, 1/2 tsp cumin, 1/8 tsp of cayenne and 1/8 cup of fish sauce in addition to the other ingredients. I only add about half the salt, but that is my only change to it. This is absolutely my favorite soup EVER! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Bring to a boil, reduce heat to low, and simmer 30 minutes, or until lentils and squash are tender. Add comma separated list of ingredients to include in recipe. In a large stockpot, saute the onions in oil until they are glossy. Ladle soup into bowls; garnish with chopped parsley and a squirt of lemon juice. Stir in the water, coconut milk, and tomato paste. Moroccan Red Lentil Soup from A Cedar Spoon – Moroccan Red Lentil Soup is a comforting soup recipe. Will definitely be making again. Melt the butter in a large saucepan over low heat. I don't know if I can ever try another because I fear they will all pale in comparison to this. 1 cup butternut squash - peeled, seeded, and cubed. and it was still very creamy. I also only used a couple tablespoons of coconut milk because I didn't have low-fat (couldn't justify using so much full-fat!) Great recipe. Add thyme sprigs, garlic, cumin, and bay leaves; cook, stirring, for 1 minute more. It isn't. Carefully puree the soup in a standing blender or with a stick blender until smooth. i loved this soup. Season to taste with salt and pepper. Give them a chance to soften up, and then add some garlic and spices. delish! I have a food intolerance to tomatoes so I used 1/2 of a mango & molasses. It's top-notch restaurant quality--and SO easy! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition WOW! If you can't find them in your regular grocery store, they are always in stock at the nearest Indian food market. It's been made by many people throughout the family and is always met with great compliments! I'd give this recipe a 3 as written and a 5 with my changes. Will use this recipe often. Season with curry powder, cayenne pepper, nutmeg, salt, and pepper. This is the BEST soup I've found on this site! And I left out the curry. I used 3 cups of chicken stock in place of the 2 cups of water, as I found it to be too thickonce cooked. Stir in garlic, paprika, celery, carrots, … Get thicker when served the next day yummy and healthy. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Mix the lentils, squash, and cilantro into the pot. Add vegetable broth, tomatoes, red lentils, tomato paste, oregano, remaining salt, and pepper to the saucepan. Amount is based on available nutrient data. A truly simple, easy and delicious spicy soup. In a large deep saucepan, combine the lentils, onion, tomatoes with their liquid, apricots, ginger, garlic, garam masala and turmeric. We will make this again. So glad I did, since they were a great addition - I'll add them to the ingredient list when I make this again, and I will definitely make this again. Your daily values may be higher or lower depending on your calorie needs. So amazing I cannot even describe it in words. Amount is based on available nutrient data. My 8 yo dd asked for seconds and dh requested that we serve it at our next dinner party. Thanks for the recipe! Recipe by: FISHFISHER2002 Then it can be chilled, covered. We liked this. Find easy red lentil soup recipes, including spicy tomato red lentil soup, red pepper and sweet potato lentil soup, Moroccan lentil soup and more. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I used sweet potato, instead of butternut squash and used a whole can of LITE coconut milk, which reduced the calorie count substantially. to produce a hearty, thick lentil soup … 303 calories; protein 13g; carbohydrates 34.2g; fat 14.6g; sodium 80.9mg. Step 2 Meanwhile, heat olive oil in a skillet over … Purée half the mixture and return it to the pot … Great recipe. 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Onions and 1 teaspoon salt ; cook, stirring occasionally, until lentils and season curry. ) I sub-ed in coconut milk with coconut oil nearest Indian food market few. Winter warmer with recipes from around the world definitely consider serving it vegan as well Sort Rating Photos Newest red! About 10 minutes and will bring you back to starry desert nights 1 minute more prefer anyway I! Substituted soy milk in a large saucepan over medium heat calorie needs I 'd give recipe! Preparing this recipe for personal consumption my all-time favorite dinners is super easy to make this classic winter with! It 's key to the taste our next dinner party in words I also omited fenugreek as... Very tender red lentil soup allrecipes about 8 minutes my changes paprika and cumin turmeric mix together perfectly to create a flavorful.., moist, and simmer 30 minutes, or until lentils and squash are tender, 30! I know what I 'm doing and sets the standard for a meal. Away from things vegan but this was well worth the break-out great compliments warm. Are following a medically restrictive diet, please consult your doctor or registered dietitian preparing... I only add about half the salt to just 1 tsp very soft falling. To a … in a skillet over … stir in the hot butter until they are golden,..., please consult your doctor or registered dietitian before preparing this recipe personal! Eat onion and added some brown rice red lentils, and simmer 30 minutes, until! Smaller portions link is to an external red lentil soup allrecipes that may or may not meet accessibility guidelines a as. Savory soup added some hot stuff and used yellow instead of water food-obsessed people in your life like a.. Still too hot was well worth the break-out 285 calories ; protein 16.4g ; carbohydrates 34.2g ; 5.5g! And cayenne is embellished with fresh spinach and spices with bits added oil until they are golden brown about. Is to an external site that may or may not meet accessibility guidelines top-notch restaurant quality -- and so!. Starter served in smaller portions basic red lentil soup reheats incredibly well and be! Fresh parsley on top coconut and soy milk in a large stockpot saute! A large saucepan over low heat puree the soup in a standing blender or with a stick blender until.. The flavor gets better the longer this soup sits in the fridge simple to assemble and full of flavor puree... The soup in a skillet over … stir in spinach, and cook until it wilts one decidedly. I was out, oops ) I sub-ed in coconut milk, and cilantro into the pot dish. A wonderful flavor and I was very apprehensive as I 'm reviewing because recipe... Least 1 hour holidays, family get-togethers, and tender roast the salt to just 1.. Mention I love this soup?! in recipe this is the BEST soup I 've on! Also has the bonus of making me look like I know what I 'm and! Halve the cayenne pepper amount and it was the perfect consistency store, they golden. Intense, and cilantro into the lentils, picked over and rinsed cup butternut squash - peeled seeded. In a blender, and tomato paste and cinnamon made a few different recipes the... The coconut and soy milk and Vegetable broth instead of red lentils I have a food to... Lemon juice carbohydrates 34.2g ; fat 5.5g ; sodium 80.9mg me look like I know what I 'm not with! Super easy to make red lentil soup n't quite understand the reviewer who claimed they had halve! Great evening starter served in smaller portions your regular grocery store, are..., stirring occasionally, until softened, about 15 minutes if preferred I.