Updated 2019. Make one wrong move with our choices however, and our syns for the week are thrown off -- undoing all of the good work for the week. Syns in Chinese takeaway? I have decided after careful deliberation that I won’t be attending the weekly Slimming World groups – for now. Serve with a salad or, some shredded cabbage / … Batchelors - Cup a Soup. HughLauriesStubble Fri 07-Oct-16 09:56:26. Typically this has us reaching for cider, wine or prosecco. Chinese crackers 28g = Original 7 Syns / Green 7 Syns Prawn Sesame Toasts 2 pieces = Original 7 Syns / Green 7 Syns Jujube (Chinese date), pureed/cooked 28g = Original 1 Syn / Green 1 Syn As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. Slimming World have just made losing weight a lot harder as they reveal 'free' foods which should now be classed as syns. your own Pins on Pinterest Chinese takeaway is hugely popular in the UK and Ireland, and some of the classic dishes are reasonable in terms of their syn values. At just 65 calories - this is a tiny 3 SYNS per glass. Marks & Spencer Slimming World Shopping List. Whether Indian, Chinese or good ol’ fish and chips are on the cards, there’s a Slimming World fakeaway recipe for you. Our Slimming World diet coke chicken is the thing of dreams!. Add it to your list of favourite family dinner recipes Add it to your list of favourite family dinner recipes Syn-free Slimming World chips go with just about everything! I absolutely love Indian food and for the most part you can make this at home. Hopefully my list below can help you do this even whilst you are still following Slimming World. eval(ez_write_tag([[728,90],'slimmingsurvival_com-medrectangle-3','ezslot_4',107,'0','0'])); Thai green vegetable curry (550g serving) - 21½ syns, Thai green chicken curry (550g serving) - 18 syns, Szechuan prawns & vegetables (550g serving) - 10½ syns, Beef with Mushrooms, average portion (550g serving) - 8½ syns, Chicken & Mushroom, average portion (550g serving) - 9½ syns, Beef Chow Mein, average portion (550g serving) - 23 syns, Chicken & Cashew Nuts, average portion (550g serving) - 14 syns, Chicken Chow Mein, average portion (550g serving) - 23 syns, Chicken in Oyster Sauce, average portion (550g serving) - 6½ syns, Peking Duck with Pancakes, average portion (per 100g) - 14 syns, Sweet & Sour Chicken, average portion (550g serving) - 27 syns, Sweet & Sour Pork, average portion (550g serving) - 28½ syns, Sweet & Sour Prawns, average portion (550g serving) - 28½ syns, Beef in Black Bean Sauce, average portion (550g serving) - 8 syns, Chicken in Black Bean Sauce, average portion (550g serving) - 7½ syns, Chicken Chop Suey with Noodles, average portion (550g serving) - 9½ syns, Ginger & Garlic Prawns with Noodles, average portion (550g serving) - 24 syns, Sweet & Sour Chicken in Batter, average portion (550g serving) - 30½ syns, Beef with Peppers/Onions/Water Chestnuts, average portion (550g serving) - 17½ syns, Prawns in Batter with a Sweet Chilli Sauce, average portion (550g serving) - 35 syns, Special Fried Rice with Chicken, Pork & Prawns, average portion (350g serving) - 11 syns, Soup, Chicken & Sweetcorn (per serving) - 7½ syns, Soup, Crab & Sweetcorn (per serving) - 6½ syns, Sweet & sour sauce (1 level tbsp) - 1 syn, Stir-fried mixed vegetables (550g serving) - 10 syns, Rice, fried, average portion (350g serving) - 5 syns, Rice, plain, boiled, average portion (per 100g) - Free, Barbecue Spare Ribs, average portion (160g serving) - 9½ syns. Myself and my pal Maria found the perfect occassion to try a glass of the B Secco Rosé. If you’re planning a treat, refer to the syn values for popular Chinese takeaway mains and sides below. Marks & Spencer Count on Us Wholemeal Bread 400g loaf (1 slice) 3. Dec 2, 2018 - Explore Maz Mignuna's board "Eating Out - Slimming World", followed by 116 people on Pinterest. I’m thinking to myself — this has the potential to be a game changer. At just 65 calories - this is a tiny 3 SYNS per glass. So all you need is the following: 5 x Ryvita ® Original or Dary Rye Crispbreads 2 x Tablespoon of Nutella My method was to simply place the 5 Ryvita® into a plastic sadwich bag and crush them into the smallest bits possible. But now I’ve found a way of ‘cheating’ and staying on plan with this Slimming World … I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. 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