I would consider Endure or Lyteshow. Interesting on Ultima. Good tip. This would be a good electrolyte formula for sports that require repeated boosts of sprints like soccer and hockey. I am working on an article on disaster preparedness, and in the section on GO-Bags for evacuation, want to address the issue of electrolyte imbalance. I started drinking Propel and it worked, the cramps went away. I work with Endurance Products out of Portland, OR, which has a product line called ReplaceSR. The other interesting part in my search is that Powerade is fairly clever in deceiving the customer by getting around the high fructose corn syrup label online. If your taste buds have been use to Powerade it will take some adjustment, but you’ll adapt. They even have a bubble gum flavor. Up to this point I’ve been using water, the protein on your worst protein list, an electrolyte drink on the worst electrolyte drink list, and just plain hardheadedness to get though my workouts. The stevia leaves an aftertaste that is not that pleasant and left me wanting to wash it down with water to clear the palate. I found a bottle at walgreens which was their brand de.lish and want more as I loved it. It would make the “worst” list. How much magnesium citramate and how much COQ 10 should I take for calf cramps. It uses the same common cheap formula of dextrose, salt, artificial flavors, artificial sweeteners and food color dyes. During all these recent training sessions I’ve been chugging Propel and Organic Gatorade to stay hydrated; I never knew they were this inefficient. I admit, sometimes I can barely catch my breath. When looking at a label for bottled drinks, look for reverse osmosis water. Is Vitamin C the Most Important Vitamin For You. You don’t need to strain it, just drink it straight. He is often out in the heat and humidity at matches all day, sometimes running stages, and often for 8-10 hours or more. What would you recommend best for me? Keeping Gerolsteiner mineral water on hand for your recovery days would also be beneficial. Add ice or put in the fridge. Quite often his calf muscles are so tight they feel like extra bones when I massage them. I have a few questions if you don’t mind answering. I have done a little research on different drinks, is there one that YOU prefer over the rest? But, now they are switching to Ultima Replenisher, which has a very strong after-taste that stays with me for hours, so, I find it hard to believe it’s really that good for you. Great, thank you Alex. Then use Heed and Saltstick as your combination for the other portions of the race. If you find yourself dragging during workouts, do an inventory of protein/fat/carbs/electrolytes/hydration/sleep. Your body has a glycogen storage capacity of about 2000 calories, which makes your meals of protein, fat and carbohydrates the night before and morning of very important. You should definitely consider a multi-vitamin, extra magnesium citramate (500mg daily split into two doses), vitamin C and an electrolyte drink daily along with water (any of these mentioned in this article should be fine). She cramps up on the bike (She is a new rider). Consider it done. Shannon. This usually occurs if someone has taken a statin drug for an extended period of time, however in your husbands case he may be low depending on his condition. What stood out to me about Gerolsteiner from Germany is that it collects minerals from the Dolomites, making it very high in calcium, magnesium, and bicarbonate. Nice Premium Electrolyte Water. Hi There, i use Skratch Labs Exercise Hydration Drink Mix, Have you heard of it? Every lot of Saltstick has been tested for WADA prohibited substances. I would be interested in your take on this product. The safety profile of aspartame has most likely been suppressed for many years and is finally seeing its day in court. While also a refined source, maltodextrin is a complex carbohydrate, not a simple sugar like sucrose in Gatorade. | Jun 21, 2019 | Electrolytes, Best and Worst | 420 comments. It is lacking magnesium and calcium, with magnesium being a major priority to prevent muscle cramps. My husband and I are going with a youth group on a pioneer trek reenactment at the end of July. The reason I want some throughout the day is because I drink a lot of water and have relatively clear urine which I read its better to drink water with some (little bit) electrolytes than raw water. I would keep it simple for now with Endure added to your water. You can try Lyteshow. It uses natural leaf stevia and also has b/vitamins and green tea & green coffee bean extracts for energy and hunger control. I do use Heed and Perpetuem, but sometimes use Nuun for convenience/expense so I came here(via a Google search) as I was trying to determine whether Nuun was as good as Heed. Down the road you’re going to find that all this maltodextrin in products is really bad for you. I have tried Hammer Perpetuem but have had a hard time keeping it from souring in my bottles in IM races. I’m not a runner in fact I’m afraid to us my legs at all for fear of them cramping. I actually did an analysis of this before and I believe that the Endure Electrolyte Drops under the PaleoEdge drink is the most economical. My favorite electrolyte powder is Reset! If this isn’t a concern and you are a hard gainer – and feeling like you could use more fuel – then Heed will fit the bill. Another issue is that I add trace minerals to purified water at home for regular water consumption. What would be the best option for this. A lab testing in Canada found that Emergen-C contained only 332mg of vitamin C, not 1,000mg, and over 50% was sugar from purified fructose. It naturally contains high levels of potassium as well as some sodium, calcium, and magnesium. Hi I am having issues with hamstring and quad cramps with any triathlon from half IM to a full IM. with reviews, discussions, photos and videos. Drip Drop contains sugar, fructose, sucralose, unidentified natural flavor (can sometimes be MSG) and a form of zinc called aspartate (see why I don’t like this form under Ultima). I looked into MotivePure, and it uses potassium benzoate. Anything hard on your body effects performance. I would choose either one of these over the one you have listed, and keep adequate easy to digest carbohydrates on hand. And it uses food dyes that studies have found to inhibit mitochondrial respiration; how you generate energy from nutrients. I have a nervous system disorder and I have to drink 5L of Electrolytes a day and consume 5-10 grams of salt … This is extremely challenging! If you need a fuel source with your electrolyte drink due to an extended effort for many hours without food, you have a choice of glucose, fructose, dextrose, sucrose and maltodextrin for liquid carbohydrates (drinks and gels). Only got an answering machine, however. I worry about driving and whatnot (seldom do tunnels and bridges) because I sometimes feel like I’m going to black out (and have blacked out, but usually within minutes of stopping exercise). Would the Endure Performance Electrolyte Drops be really very optimal for the crazy amount of sweating throughout my 9-10x/week wrestling and weightlifting? Happy to help. Might be an option for some. I have been using Cytomax powder for years and have recently started doing research on other options. They were either given bottled water, VitaCoco coconut water, coconut water from … I am ramping up training for my Fall marathon and will be running many hours/miles in the heat of the summer down here in North Carolina. Why would they do this? This tournament will also be played during the summer months in Korea, so it will be pretty intense and I will sweat buckets . The main thing you would notice is digestive distress from too much magnesium for example. 264mg calcium Right now I just drink water before and after (blushing)…but know I need to step it up for longer runs, esp due to the heat! I’m 18 yrs old. This is why my original opinion was to consider Endure, magnesium supplementation and Saltstick as needed to play it safe. Too many carbs can put on excess weight and make you feel lethargic, and not enough can affect endurance. Thank you for taking the time to leave a comment and confirming my suspicions on this product. (You have to go to 3rd party websites to find the US ingredients). Why Doesn’t Water Provide Enough Electrolytes? Glad to hear it! For drinks that contain maltodextrin or fructose (I don’t recommend isolated fructose), it is important that xylitol is added to the solution to help protect your teeth (Heed contains both maltodextrin and xylitol). I am still trying to understand what his needs are now that his body requires so much between his activity and his growth. There are companies that believe that people have too much sodium in their diet, and therefore design their products to try and offset that intake. After doing some traveling and testing out different mineral waters in each area, this one had the most impressive profile and taste. Skratch has a good electrolyte profile but uses a higher dose of cane sugar as the first ingredient. , Liquitera, Vital juice and stevia leaf extract, natural flavor contains MSG pack for cycling and never! Marrow transplant i make to drink it straight being used for the body melted away and agree... Hope to get them off the worst list statin drug, but wouldn ’ t the one. 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